Win the fight against instant gratification
Replace unhealthy habits with good ones, by changing your mental habits and subconscious preferences through cognitive bias modification.
Stop wasting time
Tired of social media? Spend less time on social media by retraining your subconscious automatic tendencies. Spend your valuable time on things that matter, like focusing on studying or work and getting to getter with friends and family.
Pursue your desired behaviors
Make time for things that matter. Replace toxic social media time with healthy habits with a daily 3-minute framerun task.
By performing a simple task, you will retrain your automatic tendencies toward approach and avoidance for your temptations and desired behaviors. With less than 3 minutes a day you can reset your subconscious tendencies and mental habits.
Take control over your temptations
You are now ready to start! Each framerun will take about three minutes. For best results we recommend daily frameruns until the indicator reaches 100%.
Weaken your instant gratification bias
Daily frameruns will weaken existing automatic tendencies and cognitive biases that steer us toward short-term temptations. Betterbias™ will simultaneously create and strengthen new automatic tendencies towards your chosen replacement behaviors. Last but not least, these modifications will be solidified by packing the amount of stimuli-behavior associations of several real-life days into a single framerun within Betterbias™.
Change your subconsious tendencies to help you achieve your goals!
Based on addiction research
Scientific research showed that with cognitive bias modification (CBM) even gambling, alcohol and nicotine addictions can be reduced significantly. With the help of CBM and applied AAT* you can align your subconscious and automatic tendencies with your long term goals.
It just works! Less time spent everyday on Instagram.
Spended countless hours on Youtube. Productivity gone up.
Scolling trough all my apps was a big problem. Luckly i found better bias.